Keep an eye on the number of ingredients used in a product. A lengthy ingredient list typically suggests a lot of highly processed ingredients. Think about an ordinary packet of crisps: the ingredient list is often long enough to be considered a book chapter – and that’s because it is packed full of stuff that your body doesn’t need or appreciate!
While it is a given that gluten is particularly harmful for those who struggle with celiac disease or gluten sensitivity, it may be having more of an impact on each of us than we fully realise.
Keep an eye on the number of ingredients used in a product. A lengthy ingredient list typically suggests a lot of highly processed ingredients. Think about an ordinary packet of crisps: the ingredient list is often long enough to be considered a book chapter – and that’s because it is packed full of stuff that your body doesn’t need or appreciate!
While it is a given that gluten is particularly harmful for those who struggle with celiac disease or gluten sensitivity, it may be having more of an impact on each of us than we fully realise.
All Things Earthly is the Noordhoek community’s long-desired one-stop organic grocery shop!