Recipes

Let us warm you up with this thick, warm, comforting soup that is so delicious and so healthy, you will hardly believe it. It’s a definite go-to for wintery evenings. High in folate, magnesium, calcium, iron, vitamin C…the list goes on and on. Warm up and nourish your body with this green veggie soup. Ingredients

Whether it’s school holidays, or school time, lunch boxes and snack boxes are always in full use. Since you’re a part of our community, you’re probably well-aware that the food we eat directly impacts our health, concentration, and mood… so we’ve put together a few lunchbox options to choose from. You may need to adapt

Are you looking for some lunchbox inspiration? Mila’s Meals Sweet Potato & Cranberry Muffins are the perfect lunchbox and tummy filler. They freeze well, for up to a month, so make a double batch and keep them in the freezer.  Ingredients Method Mila’s Meals: The Beginnings & The Basics’ is a 500-page, multiple award-winning “tome”

Spoil your family or a loved one with @milasmeals chocolate nut fudge for Valentine’s Day. INGREDIENTS 1 cup dates, soaked and pitted 1 cup coconut oil, melted 1/2 cup cashew nuts, activated 1/4 cup raw cacao powder 1 tsp vanilla powder 1 tsp green powder (chlorella, spirulina, barley and wheatgrass mix) pinch of desert, sea

We’re sharing another favourite from Mila’s Meals recipe book. Although this recipe book is aimed at kids, we love it for the whole family. Ingredients 800ml coconut milk 2 Tbsp arrowroot powder 1/2 cup honey 2 tsp vanilla extract 4 Tbsp kefir (optional) Method – Place the coconut milk and arrowroot in a saucepan over

If you have kids, you MUST have Mila’s Meals recipe book. It’s filled with healthy alternatives of our all-time favourites. Think gluten free, refined sugar free, egg free, dairy free and all things in between. Let’s not forget – tested and loved by kids! Today we’re sharing their recipe for Chickpea Fudge, one of our