As we glide into the last 2 months of the year, we may experience increased pressure to focus and increase productivity, while our brain might be wishing for a well-deserved rest. November also marks the month of exam time for our children, and as parents we wish to support them in any way we can. We’ve put together our top list of products to support cognitive health:
- Activated nuts and nut butters: Nuts are beneficial for cognitive health due to their high monounsaturated and polyunsaturated fat content, which are essential for maintaining healthy brain cell membranes and promoting communication between brain cells. We love Antonia’s activated nut butters!
- Vitamin C: Research indicates that higher vitamin C intake may be associated with better cognitive performance and memory. Vitamin C can help reduce the effects of stress on the brain. We love Oshun Vitamin C!
- Neurologica: This designer nootropics range is personally tested by us at All Things Earthly. Flow is formulated specifically for optimal cognitive performance, with ingredients to supports mental clarity to fight brain fog.
- Harmonic Mycology: Reap the benefits and powers of mushrooms in the form of both tinctures of powders. Did you know that you can take Lion’s Mane together with Chaga in the morning to boost mental clarity and focus?
- LifeXpanded: This nootropics supplement range is designed with a holistic approach encompassing the mind, body, and spirit. Experience enhanced mental clarity, improved focus, and heightened cognitive performance with Xpanded Brain.
- Conscious Hydration: It goes without explaining that hydration is key to cognitive health. Energise your water with the power of words. Drink Love, Savour Peace, and Sip abundance with Love Water.
- Blueberries: Blueberries are often considered a superfood for cognitive health due to their rich nutrient profile and antioxidant properties. Incorporating blueberries into your diet is a tasty and convenient way to potentially boost cognitive health.
- Eat the Rainbow: Nothing quite beats a healthy, varied, fresh diet! Nourishing your body with fresh produce and happily made meals boosts cognitive health in many ways. Enjoy your food, love your food, and let it nourish your body and mind.
