Turmeric and fish are both excellent for cognitive health due to their unique properties and the presence of specific compounds that offer various benefits to the brain. Choose your favourite fish and get cooking with our yummy recipe. Serves...

Let us warm you up with this thick, warm, comforting soup that is so delicious and so healthy, you will hardly believe it. It’s a definite go-to for wintery evenings. High in folate, magnesium, calcium, iron, vitamin C…the list...

Whether it’s school holidays, or school time, lunch boxes and snack boxes are always in full use. Since you’re a part of our community, you’re probably well-aware that the food we eat directly impacts our health, concentration, and mood…...

Are you looking for some lunchbox inspiration? Mila’s Meals Sweet Potato & Cranberry Muffins are the perfect lunchbox and tummy filler. They freeze well, for up to a month, so make a double batch and keep them in the...

Spoil your family or a loved one with @milasmeals chocolate nut fudge for Valentine’s Day. INGREDIENTS 1 cup dates, soaked and pitted 1 cup coconut oil, melted 1/2 cup cashew nuts, activated 1/4 cup raw cacao powder 1 tsp...

We’re sharing another favourite from Mila’s Meals recipe book. Although this recipe book is aimed at kids, we love it for the whole family. Ingredients 800ml coconut milk 2 Tbsp arrowroot powder 1/2 cup honey 2 tsp vanilla extract...

If you have kids, you MUST have Mila’s Meals recipe book. It’s filled with healthy alternatives of our all-time favourites. Think gluten free, refined sugar free, egg free, dairy free and all things in between. Let’s not forget –...