Mila’s Meals – Chickpea Fudge Recipe

If you have kids, you MUST have Mila’s Meals recipe book. It’s filled with healthy alternatives of our all-time favourites. Think gluten free, refined sugar free, egg free, dairy free and all things in between. Let’s not forget – tested and loved by kids! Today we’re sharing their recipe for Chickpea Fudge, one of our favourites… 

Chickpea Fudge Recipe

(Makes 18 toddler size fudge pieces)


3/4 cup ghee / butter

1 1/2 cups chickpea flour

1/4 cup maple syrup or honey

2 T almond butter

1/2 t ground cardamom

1/4 t ground nutmeg


Melt the butter or ghee in a heavy-based saucepan over medium heat. 

Add chickpea flour and stir continuously for 10 minutes. The mixture should be golden (not brown). 

Remove the saucepan from the heat and stir in the remaining ingredients. 

Scoop the mixture into a greased baking tray and spread evenly to ensure it is about 2cm in heigh. 

Place the fudge in the freezer for an hour to allow it to set and then cut into squares using a hot knife. 

If you are not serving immediately, it’s best to store in a sealed container in the fridge or freezer. 

Yum! We hope you enjoy. For more recipes like this, follow @milasmeals on Instagram or simply purchase the recipe book in our stores.  

‘Mila’s Meals: The Beginnings & The Basics’ is a 500-page, multiple award-winning “tome” of a cookbook. With over 100 nutrient-dense, gluten-free, dairy-free AND refined sugar-free recipes and a wealth of knowledge about the food industry, and using food as medicine.

Covering The Beginning of your little one’s life-long food journey (food introduction etc.) and The Basics of nourishing your whole family – it’s as much about learning how to feed your baby as it is about re-learning how to feed yourself!

Revised and reprinted (due to popular demand), ‘Mila’s Meals’ is now available as a second edition.Link to Mila’s Meals online:

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