We’re sharing another favourite from Mila’s Meals recipe book. Although this recipe book is aimed at kids, we love it for the whole family.
Ingredients
800ml coconut milk
2 Tbsp arrowroot powder
1/2 cup honey
2 tsp vanilla extract
4 Tbsp kefir (optional)
Method
– Place the coconut milk and arrowroot in a saucepan over medium heat and bring to boil while stirring continuously.
– Cook over medium heat for 2 minutes to thicken – it should resemble a thick syrup.
– Add honey and vanilla and stir until well combined.
– Transfer to a mixing bowl, cover and cool.
– Once cooled, transfer to an ice cream maker, add kefir, and follow the manufacturer’s instructions on how to use the ice cream maker.
– Serve immediately or freeze in a container.
‘Mila’s Meals: The Beginnings & The Basics’ is a 500-page, multiple award-winning “tome” of a cookbook. With over 100 nutrient-dense, gluten-free, dairy-free AND refined sugar-free recipes and a wealth of knowledge about the food industry, and using food as medicine.
Covering The Beginning of your little one’s life-long food journey (food introduction etc.) and The Basics of nourishing your whole family – it’s as much about learning how to feed your baby as it is about re-learning how to feed yourself!
Revised and reprinted (due to popular demand), ‘Mila’s Meals’ is now available as a second edition.Link to Mila’s Meals online: https://milasmeals.co.za/about-the-book/
